Massage is one of the activities so that the body feels fit. But the benefits of massage are not just that. Massage can improve blood circulation and even enhance the immune system.
1. Improve blood circulation
A massage will improve blood circulation. This in turn causes more oxygen and important nutrients to be pumped to vital organs and other tissues.
2. Reduces stress
To relieve stress, massage is the best choice. According to scientific reports when massage, cortisol or stress hormones will decrease.
3. Enhance immunity
Massage also increases white blood cells which are useful for enhancing the immune system.
4. Regulate blood pressure
Also Massage Helps in Reducing hypertension in people. In addition it stimulates pressure receptors in parts of the brain that regulate blood pressure.
5. Reduce pain
Another advantage, can soothe muscles that strain muscles and reduce cramps and spasms. During and after a massage, the body will release endorphins which help reduce pain naturally as painkillers.
6. Reduces anxiety and stress
Massage makes you feel good. Your body is more relaxed and stiff. So that your mind is much calmer.
7. Helps arthritis patients
People suffering from arthritis or osteoarthritis can get some relief from their pain with regular massage. This is because massage reduces muscle stiffness, pain and movement.
8. Reducing side effects from cancer treatment
Side effects of cancer treatment are swelling, fatigue, nausea, depression and pain. Therefore, massage makes you more relaxed and helps in improving the function of your immune system.
These are various benefits of massage. So, if you feel tired and sore, massage immediately.
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