For a massage that provides relief from tension and stress, it should be done on the back, head or neck, and some pressure must be exerted on the movements made.
The massage should be done with the person lying on their stomach and comfortable, being recommended to use between 5 to 10 drops of essential oil, which should be well spread throughout the regions to be massaged.
After spreading the oil, you should place your hands side by side on the back of the back, and begin the massage by moving inwardly outward and slightly upward. Massages should be done using the fingertips or knuckles, depending on preference and should last at least 10 minutes to achieve the desired effect.
These types of massages are especially effective at night as they relax your body and mind and help you sleep better. In addition, to enhance its relaxing effect you can choose to take a very hot shower before the massage, which will relax and act as a kind of warming up for the body.
Benefits of Relaxing Body Massages
Relaxing massages have several benefits for the body including:
Improves blood circulation;
Helps reduce muscle tension;
Promotes muscle relaxation;
Helps in stretching muscles;
Relieves muscle spasms.
In addition, when there are painful muscle contractures, relaxing massage can also help your treatment as it helps your muscles relax and stretch which is especially important in these regions. However, if muscle contracture causes numbness in any limb or if the pain remains for more than 5 days, it is recommended that you consult a physical therapist to treat the problem.
Relaxing Essential Oils
There are many essential oils with relaxing and soothing properties that can be used to do this type of massage, and some recommended include:
- Lavender Oil: has relaxing, soothing, antispasmodic and analgesic properties; Learn more about the calming properties of this plant here.
- Peppermint Oil: Has decongestant, anti-inflammatory and pain relieving properties that relieve muscle aches and inflammation and help treat headaches caused by muscle tension. Learn more about this medicinal plant in Peppermint.
- Eucalyptus Oil: has relaxing, antispasmodic properties that improve blood circulation.
- Chamomile Oil: Has anti-inflammatory, antispasmodic and soothing properties.
- Cayenne Pepper Oil: It has analgesic properties that relieve back pain, promote blood circulation and aid in the treatment of muscle contractures.
Either of these oils can be used for massage and your choice depends on your personal tastes and it is important that the smell is pleasant and relaxing for the massage recipient to complement its effect. Also check out other helpful stress-fighting techniques in Stress and Anxiety Fighting Techniques.
Visit relaxing full body massage centre in lajpat nagar